https://www.obnoxiouslyfit.com/blog daily 0.75 2020-12-17 https://www.obnoxiouslyfit.com/blog/summer-retreat-46mrp monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Mind - Summer Retreat 2019 photo shot at Aro Ha https://www.obnoxiouslyfit.com/blog/yoga-kfszr monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Mind - Yoga Reimagined image shot at Aro Ha https://www.obnoxiouslyfit.com/blog/exploring-r23rp monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Mind - Exploring Colima https://www.obnoxiouslyfit.com/blog/soul-j9whp monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Mind - Feeding your Soul image shot at Ara Ha https://www.obnoxiouslyfit.com/workshops daily 0.75 2021-04-21 https://www.obnoxiouslyfit.com/workshops/healing-from-sexual-trauma-1 monthly 0.5 2021-03-21 https://www.obnoxiouslyfit.com/about daily 0.75 2023-12-02 https://images.squarespace-cdn.com/content/v1/5f568755dbde5244fb3baf0c/fdaf7246-454b-46e0-a211-14033dee9be6/DSC07509.jpg https://images.squarespace-cdn.com/content/v1/5f568755dbde5244fb3baf0c/81769fd3-d4d6-49d9-8abd-5831ade0a448/DSC06643.jpg https://images.squarespace-cdn.com/content/v1/5f568755dbde5244fb3baf0c/6218d4be-cebb-44cd-a212-0198c1215bb3/DSC06886.jpg https://images.squarespace-cdn.com/content/v1/5f568755dbde5244fb3baf0c/6da76a66-5c18-4bc4-95f4-bb9a90bbe87d/DSC06891.jpg https://images.squarespace-cdn.com/content/v1/5f568755dbde5244fb3baf0c/29468947-68e9-4e3e-b439-73f9227fb0b8/DSC06981.jpg https://www.obnoxiouslyfit.com/home daily 1.0 2024-03-01 https://images.squarespace-cdn.com/content/v1/5f568755dbde5244fb3baf0c/1687207357320-VG7SHT2KJCTA92PJPL0H/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f568755dbde5244fb3baf0c/1687207668666-G088EZG011K02YYR9A8B/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f568755dbde5244fb3baf0c/1687207318295-VTSWZPF88UKXA44WH6V9/image-asset.jpeg https://www.obnoxiouslyfit.com/soul-1 daily 0.75 2020-12-17 https://images.squarespace-cdn.com/content/v1/5f568755dbde5244fb3baf0c/1608248248671-P0UBQUW2RYQF159GB8OZ/image.jpg Soul - Movement Meditation It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f568755dbde5244fb3baf0c/1608248392001-VRNLN4APY0E5XFT45UWY/image.jpg Soul - Breathplay It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.obnoxiouslyfit.com/classes daily 0.75 2023-06-14 https://images.squarespace-cdn.com/content/v1/5f568755dbde5244fb3baf0c/1607906380347-23GO4H3HNHS5XIXPDB95/image.jpg Zoom Classes - Bodyweight Bootcamp All you need is your body and some grit to power your way through this 30min sweat and strength session! Fridays 5:00pm-5:30pm https://images.squarespace-cdn.com/content/v1/5f568755dbde5244fb3baf0c/1607906411425-WJOZRQC09BKX4GW1526X/image.jpg Zoom Classes - Mid-Day Movement Stuck at home? Struggling with the Covid 20? Soon to be 21?! Slouched, electronic addicted posture? Want to kick off your new year right? Let ObnoxiouslyFit fix yo sh!t. Meet me Mondays at noon for 30 minutes of movement. This is a built in support group where we will all take a moment to start our week with our heads screwed on straight and reset our intentions for the next 6 days. Because of the nature of this class enrollment will be on a monthly basis. Mondays 11:45am - 12:15pm https://images.squarespace-cdn.com/content/v1/5f568755dbde5244fb3baf0c/1607906438220-G3OK3KYFCLJWSM6SNZGX/20140302_trade-151_0742-copy.jpg Zoom Classes - Soothing Stretches This is for all my gentle movers out there looking to find freedom and release from their toes to their nose. Think 30 minutes of stress free bliss built into your week. This class is also scheduled right after Mid-day Movement and Bodyweight Bootcamp as a complete cool down and reset. Mondays 12:30pm - 1:00pm Fridays 5:45pm - 6:15pm https://images.squarespace-cdn.com/content/v1/5f568755dbde5244fb3baf0c/1607906411425-WJOZRQC09BKX4GW1526X/image.jpg Zoom Classes - Sugarfoot Therapy Sugarfoot Therapy is a revolutionary injury prevention conditioning program created by Doctor of Physical Therapy Nicholas Cutri and professional dancer/choreographer Katie Schaar. Used by dancers and dance educators worldwide, Sugarfoot Therapy brings the exercises of sports physical therapy to dancers. When practiced regularly, these exercises are scientifically proven to help reduce injury risk. We work on muscle activation, 3 dimensional movement, and creating stable mobility throughout the body. 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